In 2023, millennials mostly think that their body is in good health and they don’t need to worry about their bones. Most millennials think osteoporosis and other bones related diseases only show up when they are old. But this isn’t the case. In fact, what we often do every day can put us at a higher risk of developing early-onset osteoporosis. A number of studies have found that certain everyday habits can increase your chances of developing osteoporosis. What are those? Keep reading, and you’ll learn the changeable risk factors that can contribute to osteoporosis.
Poor Diet
First off, let’s talk about what you usually eat. Eating an unhealthy diet lacking essential vitamins and minerals can contribute to bone loss. Ensure you’re getting enough calcium, vitamin D, potassium, magnesium, and other key nutrients for strong bones. A poor diet can also lead to other health problems that can increase the risk of osteoporosis, such as low body weight. A junk food diet and lack of exercise can also put you at risk.
Cigarette Smoking
Smokers have a much greater chance of developing osteoporosis than non-smokers. The nicotine in cigarettes slows down the ability of your body to absorb calcium and other minerals essential to healthy bones. On the other hand, they also reduce the body’s ability to create new bone tissue. The long-term effects of smoking can make it harder for your body to repair any damage already done. A study from the American Journal of Medicine found that smoking can increase your risk of developing osteoporosis by up to 50 percent.
Excessive Alcohol Consumption
Alcohol consumption in excess can put you at risk of developing osteoporosis as well. Alcohol can interfere with your body’s ability to absorb nutrients properly and minerals essential for bone health. It can also disrupt the production of hormones that are necessary for maintaining bone density. Heavy drinking can also lead to other health problems that can increase the risk of osteoporosis, such as poor nutrition, liver disease, and depression.
Sedentary Lifestyle
If you lead a sedentary lifestyle, it can further increase your risk of developing osteoporosis. Physical activity helps build strong and healthy bones. Weight-bearing exercises such as running, jumping, and weight lifting are especially beneficial for bone health. Stay active throughout the day by taking short walks or doing simple stretching exercises every hour or so. Yoga and Pilates can also help improve your balance, flexibility, and strength, which can further protect your bones.
These are just a few everyday things that can increase your risk of developing osteoporosis. By making small changes in your lifestyle and diet, you can go a long way toward protecting your bones from this disease. Be sure to talk to your doctor about other ways to improve your bone health. With a few simple changes, you can ensure that you stay healthy for many years to come.